One of the biggest influences that we can use to our advantage in life is oneself. In particular, we can use our thoughts because they influence our feelings and therefore can have a profound effect on how we deal with life in general.
By learning to control our self-talk and turning it into positive self-talk rather than negative, which most people do unconsciously throughout the day, you can begin to gain more control over every aspect of your life and make essential changes.
Your ability to succeed in life largely depends on how you deal with life, a positive mental attitude leads to a confident and ultimately more successful person than one full of negativity which leads to a lack of self-confidence and low self-esteem
Your quality of life is based on how you think and feel from moment to moment and changing the way you think can drastically change how you see life and deal with life.
Making positive self-talk a daily routine of your life reprograms a new thinking pattern in your subconscious mind. You should aim to repeat positive self-talk around 50 times throughout a day to overcome any negative self-talk you have developed over the years. You should repeat your positive self-talk statements aloud.
Here are some effective positive self-talk phrases to change your life
I have an interesting challenge facing me this could be used when a problem occurs in life or there is some difficulty, rather than looking at the situation in a negative way and thinking I have a problem, thinking of it as a challenge is a much more positive way of dealing with it.
I like the person I am this could be used to bolster self-confidence and gain respect about yourself and the person you are, similar statements could be I am the best, I am a good person or I have many excellent qualities.
I know I can do this this could be used if you are faced with a certain task that you would previously doubt yourself capable of conquering, similarly you could say I have the ability to conquer this or this doesnt pose a problem for me
I am full of health, energy and vitality this can be used to encourage good feelings about your health either after you have been sick or while recovering from an illness.
Positive self-talk is simple yet effective. Start making it part of your daily routine today!
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