It has been a vicious cycle for you: every time change happens in your life, you feel anxious, then depressed. You don't like the feeling because it prevents you from functioning properly, in the office and at home. You shut yourself away from friends and people that you love. And in doing so, you feel sadder than ever.
However, did you know that it is possible to treat yourself from anxiety and depression without medications? Many people have done anxiety depression self help and they have been successful in doing it. You can, too, with these seven ways to a stress-free life.
1. Condition yourself everyday that change is inevitable.
This is hard to do and may cause you to be more depressed than you already are. Yet, this method is the best medicine that you can ever have for a successful anxiety/depression self help. Mind conditioning has been one of the most effective formulas that athlete mentors and sports coaches have used to motivate athletes to push harder and create a winner mindset during a game. You can do it, too.
If you regularly condition yourself that change will always come into your life, time will come that you will never get depressed or feel anxious whenever new things, both good and bad, come your way because your mind will have adapted to the inevitability of change.
2. Talk to someone when anxiety or depression strikes.
It is alright to let someone know how you feel. A friend or a family member can understand you better and would know it when the blues come. They would know when to calm you down and remove depressing thoughts out of your mind. Also, it has been tested by psychiatrists that talking things out is one of the best methods for anxiety depression self help.
3. Run the treadmill during the "bluest" of times.
Studies have shown that those who are in their saddest state have low levels of happy hormones. Run the treadmill when depression strikes. Don't think; just run. Let the cadence of running fill your thoughts; let the sweat that trickles down your forehead occupy your time. This anxiety depression self help saves you from buying "uppers" to make you happy.
4. When you feel sluggish, work out. When you feel hyperactive, have a tea party.
Your body may react differently when you feel depressed. You might feel sluggish or hyperactive. When you feel so low and down, let your body work so that it will release "happy" hormones. When you are on the hyperactive side, cool down with a tea. Invite a friend to come over your place for a tea party.
5. Drink vitamin B complex at night.
Vitamin B (B1, B6 and B12) can help you sleep easily and well at night. It has been documented that many depressed person can not sleep easily at night. Vi16D0tamin B complex can lull you to sleep, allowing you to rest and preventing hormonal imbalance from disrupting your internal system.
6. Use sugar to your advantage.
Whenever you feel depressed, perk yourself up with sugar. It may be a bar of chocolate, a slice of cake or a cup of ice cream. However, when you are anxious and can not sit down to relax even a minute, don't take any sugar. It will make you more hyperactive.
7. Learn how to take a deep breath.
Clear the mind, calm nerves. This is what deep and regular breathing can do to you. Never underestimate the power of breathing. Wrong breathing can increase pulse rate while regular, deep breathing can regulate normal to lower heart rate. Lower heart rate means calmer heart and lower blood pressure. And the lower the heart rate and blood pressure, the calmer your brain will be. A calm brain means a balanced body system and a relaxed you.
If you are under medication, this anxiety depression self help can work well with it. In fact, in no time at all, after doing these seven easy anxiety depression self help methods, you may not even need the pills anymore. Learn how your body reacts to things and you can manage anxiety and depression well on your own.
Flor Serquina is a successful Webmaster and publisher of Facts-About-Depression.com. She provides more information on topics such as anxiety depression self help, major depression treatment and clinical depression symptoms that you can research on her website even while lounging in your living room.
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