The desire to quit smoking is probably more widespread these days, as the world is more exposed to the potential dangers of this unhealthy habit. Still, the process of quitting can be so complex and excruciating that it affects the resolve of even the most resolute of people. Some individuals relapse after the first few attempts, while others don't even have the heart to try at all.
There are currently a variety of products available that can help you stop smoking, but some don't work while others have a long list of potential side effects. Because of this, a lot of smokers hardly seek help and eventually give up any efforts to become smoke-free.
One solution is Quit Smoking Today, a technique created by Rob Mellor, an expert on Neuro-Linguistic-Programming, which is a branch of psychotherapy that deals specifically with nicotine addiction. In this article, we will share some vital information about Mellor's approach so that you can make an informed decision on your quest to stop smoking.
The Quit Smoking Today program consists of an mp3 audio file that lasts for 38minutes and 13seconds. The program promises to teach you to quit smoking without suffering any withdrawal symptoms. The author further claims that more than 90% of 5,000 test subjects completely kicked the habit after using his method. Additionally, he claims that the majority of test subjects were able to stop smoking within a month after listening to his recordings only once, and most did not relapse after more than six months.
The central idea of the Quit Smoking Today mp3 is quite similar to the principles of hypnosis. It aims to access the subconscious and change the smoker's perception of cigarettes & nicotine cravings.
Most reviews of Mellor's technique have been mostly positive, with numerous people vouching for its effectiveness and reporting no untoward experiences. The only unenthusiastic response so far is that of people claiming that the method still lacks sufficient testing data. However, more than any official research, we value the voice of the product's actual users, and to date, the results have been extremely encouraging.
The Quit Smoking Today audio book is not a miracle product that will serve as a shortcut to an otherwise painstaking process. However, we encourage you to try out this product and see if it works for you. Since it has produced impressive results for others, there's no reason why you won't benefit from it as well. Improving your health is well worth the try.
To download your copy of the Free Quit Smoking Guide, and to read more articles related to Quit Smoking Today, please visit this quit smoking website.
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